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Last updated: Aug 9, 2026

Egg Harbor Cafe

Chicken Tortilla Soup (IL & WI Only) (Gluten-Free)

Soups + Chili Nutrition facts include standard toppings.Popular

Egg Harbor Cafe Chicken Tortilla Soup (IL & WI Only) (Gluten-Free) is carb-leaning, with about 42% of macro calories from carb. Each serving has 114 calories, 9.6g protein, 12.5g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (292.7g)

Serving Size

292.7 g

Serving Weight

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114

Calories

Per serving

9.6 g

Protein

12.5 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories114 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 1,000 mg43%

Total Carbohydrate 12.5 g5%

Dietary Fiber 1.9 g7%

Total Sugars 3.8 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

114

kcal

Protein9.6 g (32%)

Carbs12.5 g (42%)

Fat3.4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

32% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 1.9 g7%

Sodium 1,000 mg43%

Sugars 3.8 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 9.6g protein and 114 calories.Yes

Lower carb12.5g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tortilla Soup, Limes, Tri-Color Tortilla Strips

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup (IL & WI Only) (Gluten-Free) has 16 fewer calories than 1 Basted Egg and 2.6g more protein. Compare

Chicken Tortilla Soup (IL & WI Only) (Gluten-Free) has 25 more calories than 1 Egg (any style) prepared in PAM and 2.6g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Chicken Tortilla Soup (IL & WI Only) (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Chicken Tortilla Soup (IL & WI Only) (Gluten-Free) is listed in the Soups + Chili Nutrition facts include standard toppings. category with 114 calories, 9.6g protein, 12.5g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup (IL & WI Only) (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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