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Last updated: Aug 9, 2026
Egg Harbor Cafe

Chocolate Milk

Kid's Menu - Brynley's BeveragesPopular

Egg Harbor Cafe Chocolate Milk is carb-leaning, with about 53% of macro calories from carb. Each serving has 220 calories, 8g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz (240g)
Serving Size
240 g
Serving Weight
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220
Calories
Per serving
8 g
Protein
29 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein8 g (15%)
Carbs29 g (53%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 27 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No
Lower carb29g carbs per serving.No
Low fat8g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk has 90 more calories than 1 Basted Egg and 1g more protein. Compare

Chocolate Milk has 131 more calories than 1 Egg (any style) prepared in PAM and 1g more protein. Compare

Compare with 1 Basted Egg

Chocolate Milk Compared With Nearby Items

Egg Harbor Cafe Chocolate Milk is listed in the Kid's Menu - Brynley's Beverages category with 220 calories, 8g protein, 29g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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