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Last updated: Aug 9, 2026
Egg Harbor Cafe

Chocolate Milk, Large

BeveragesPopular

Egg Harbor Cafe Chocolate Milk, Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 330 calories, 12g protein, 43.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl Oz (360g)
Serving Size
360 g
Serving Weight
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330
Calories
Per serving
12 g
Protein
43.5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 270 mg12%
Total Carbohydrate 43.5 g16%
Dietary Fiber 0 g0%
Total Sugars 40.5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (15%)
Carbs43.5 g (53%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 40.5 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No
Lower carb43.5g carbs per serving.No
Low fat12g total fat per serving.No
High sugar40.5g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk, Large has 200 more calories than 1 Basted Egg and 5g more protein. Compare

Chocolate Milk, Large has 241 more calories than 1 Egg (any style) prepared in PAM and 5g more protein. Compare

Compare with 1 Basted Egg

Chocolate Milk, Large Compared With Nearby Items

Egg Harbor Cafe Chocolate Milk, Large is listed in the Beverages category with 330 calories, 12g protein, 43.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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