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Last updated: Aug 9, 2026
Egg Harbor Cafe

Commuter BYO Breakfast Wrap (Gluten-Free)

Commuter MenuPopular

Egg Harbor Cafe Commuter BYO Breakfast Wrap (Gluten-Free) is fat-leaning, with about 50% of macro calories from fat. Each serving has 488 calories, 23g protein, 36.9g carbs, and 26.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (240.3g)
Serving Size
240.3 g
Serving Weight
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488
Calories
Per serving
23 g
Protein
36.9 g
Carbs
26.5 g
Fat

Nutrition Facts

Amount per serving

Calories488 kcal
% Daily Value*
Total Fat 26.5 g34%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 735 mg245%
Sodium 639 mg28%
Total Carbohydrate 36.9 g13%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488
kcal
Protein23 g (19%)
Carbs36.9 g (31%)
Fat26.5 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 639 mg28%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 488 calories.No
Lower carb36.9g carbs per serving.No
Low fat26.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium639mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Gluten Free Tortilla, Pan Primer

Allergens

Contains

WheatEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Commuter BYO Breakfast Wrap (Gluten-Free) has 358 more calories than 1 Basted Egg and 16g more protein. Compare

Commuter BYO Breakfast Wrap (Gluten-Free) has 399 more calories than 1 Egg (any style) prepared in PAM and 16g more protein. Compare

Compare with 1 Basted Egg

Commuter BYO Breakfast Wrap (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Commuter BYO Breakfast Wrap (Gluten-Free) is listed in the Commuter Menu category with 488 calories, 23g protein, 36.9g carbs, and 26.5g fat per serving.

Data Source and Methodology

Nutrition values for Commuter BYO Breakfast Wrap (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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