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Last updated: Aug 9, 2026
Egg Harbor Cafe

Cookies & Cream Freeze

Kid's Menu - Brynley's BeveragesPopular

Egg Harbor Cafe Cookies & Cream Freeze is carb-leaning, with about 61% of macro calories from carb. Each serving has 682 calories, 6.5g protein, 103.8g carbs, and 26.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (385.9g)
Serving Size
385.9 g
Serving Weight
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682
Calories
Per serving
6.5 g
Protein
103.8 g
Carbs
26.2 g
Fat

Nutrition Facts

Amount per serving

Calories682 kcal
% Daily Value*
Total Fat 26.2 g34%
Saturated Fat 14.7 g74%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 448 mg19%
Total Carbohydrate 103.8 g38%
Dietary Fiber 0 g0%
Total Sugars 74.9 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682
kcal
Protein6.5 g (4%)
Carbs103.8 g (61%)
Fat26.2 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 0 g0%
Sodium 448 mg19%
Sugars 74.9 g—
Saturated Fat 14.7 g74%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6.5g protein and 682 calories.No
Lower carb103.8g carbs per serving.No
Low fat26.2g total fat per serving.No
High sugar74.9g total sugars per serving.Yes
High sodium448mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cookies & Cream Freeze

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Cookies & Cream Freeze has 552 more calories than 1 Basted Egg and 0.5g less protein. Compare

Cookies & Cream Freeze has 593 more calories than 1 Egg (any style) prepared in PAM and 0.5g less protein. Compare

Compare with 1 Basted Egg

Cookies & Cream Freeze Compared With Nearby Items

Egg Harbor Cafe Cookies & Cream Freeze is listed in the Kid's Menu - Brynley's Beverages category with 682 calories, 6.5g protein, 103.8g carbs, and 26.2g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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