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Last updated: Aug 9, 2026
Egg Harbor Cafe

Cookies & Cream Harborccino

Barista BeveragesPopular

Egg Harbor Cafe Cookies & Cream Harborccino is carb-leaning, with about 61% of macro calories from carb. Each serving has 687 calories, 6.5g protein, 104.8g carbs, and 26.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (487.6g)
Serving Size
487.6 g
Serving Weight
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687
Calories
Per serving
6.5 g
Protein
104.8 g
Carbs
26.3 g
Fat

Nutrition Facts

Amount per serving

Calories687 kcal
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 14.8 g74%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 458 mg20%
Total Carbohydrate 104.8 g38%
Dietary Fiber 0 g0%
Total Sugars 74.9 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

687
kcal
Protein6.5 g (4%)
Carbs104.8 g (61%)
Fat26.3 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 0 g0%
Sodium 458 mg20%
Sugars 74.9 g—
Saturated Fat 14.8 g74%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6.5g protein and 687 calories.No
Lower carb104.8g carbs per serving.No
Low fat26.3g total fat per serving.No
High sugar74.9g total sugars per serving.Yes
High sodium458mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice, Latte Mix, Espresso, Frappe Powder, Oreo Cookies, White Chocolate Sauce, Whipped Cream, Oreo Cookie Crumbles

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Harborccino has 557 more calories than 1 Basted Egg and 0.5g less protein. Compare

Cookies & Cream Harborccino has 598 more calories than 1 Egg (any style) prepared in PAM and 0.5g less protein. Compare

Compare with 1 Basted Egg

Cookies & Cream Harborccino Compared With Nearby Items

Egg Harbor Cafe Cookies & Cream Harborccino is listed in the Barista Beverages category with 687 calories, 6.5g protein, 104.8g carbs, and 26.3g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Harborccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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