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Last updated: Aug 9, 2026
Egg Harbor Cafe

Cream Cheese

Build Your Own Scrambler, Skillet, or Breakfast Wrap - CheesesPopular

Egg Harbor Cafe Cream Cheese is fat-leaning, with about 91% of macro calories from fat. Each serving has 45 calories, 0.9g protein, 0g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1.8 tbsp (19.8g)
Serving Size
19.8 g
Serving Weight
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45
Calories
Per serving
0.9 g
Protein
0 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 81 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0.9 g—
Protein 0.9 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein0.9 g (9%)
Carbs0 g (0%)
Fat4.1 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%
Fiber 0 g0%
Sodium 81 mg4%
Sugars 0.9 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.9g protein and 45 calories.No
Lower carb0g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar0.9g total sugars per serving.No
High sodium81mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese has 85 fewer calories than 1 Basted Egg and 6.1g less protein. Compare

Cream Cheese has 44 fewer calories than 1 Egg (any style) prepared in PAM and 6.1g less protein. Compare

Compare with 1 Basted Egg

Cream Cheese Compared With Nearby Items

Egg Harbor Cafe Cream Cheese is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Cheeses category with 45 calories, 0.9g protein, 0g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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