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Last updated: Aug 9, 2026

Egg Harbor Cafe

Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free)

Soups + Chili Nutrition facts include standard toppings.Popular

Egg Harbor Cafe Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free) is fat-leaning, with about 48% of macro calories from fat. Each serving has 255 calories, 17.8g protein, 16.8g carbs, and 14.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (283.5g)

Serving Size

283.5 g

Serving Weight

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255

Calories

Per serving

17.8 g

Protein

16.8 g

Carbs

14.1 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 6.4 g32%

Trans Fat 0.3 g—

Cholesterol 40 mg13%

Sodium 2,063 mg90%

Total Carbohydrate 16.8 g6%

Dietary Fiber 1.4 g5%

Total Sugars 5.5 g—

Protein 17.8 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein17.8 g (27%)

Carbs16.8 g (25%)

Fat14.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%

Fiber 1.4 g5%

Sodium 2,063 mg90%

Sugars 5.5 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 17.8g protein and 255 calories.Yes

Lower carb16.8g carbs per serving.Yes

Low fat14.1g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium2,063mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream of Chicken with Wild Rice Soup

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free) has 125 more calories than 1 Basted Egg and 10.8g more protein. Compare

Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free) has 166 more calories than 1 Egg (any style) prepared in PAM and 10.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free) is listed in the Soups + Chili Nutrition facts include standard toppings. category with 255 calories, 17.8g protein, 16.8g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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