NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

Door County Melt

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Door County Melt is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,515 calories, 50.7g protein, 126.9g carbs, and 92.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (736.2g)

Serving Size

736.2 g

Serving Weight

Add to Meal Ask AI about this item

1,515

Calories

Per serving

50.7 g

Protein

126.9 g

Carbs

92.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,515 kcal

% Daily Value*

Total Fat 92.2 g118%

Saturated Fat 28.4 g142%

Trans Fat 0.2 g—

Cholesterol 143 mg48%

Sodium 2,689 mg117%

Total Carbohydrate 126.9 g46%

Dietary Fiber 18.9 g67%

Total Sugars 36.7 g—

Protein 50.7 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,515

kcal

Protein50.7 g (13%)

Carbs126.9 g (33%)

Fat92.2 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate379 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 50.7 g101%

Fiber 18.9 g67%

Sodium 2,689 mg117%

Sugars 36.7 g—

Saturated Fat 28.4 g142%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 50.7g protein and 1,515 calories.No

Lower carb126.9g carbs per serving.No

Low fat92.2g total fat per serving.No

High sugar36.7g total sugars per serving.Yes

High sodium2,689mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Door County Chicken Salad, Harbor Potatoes - Side, Side Salad, Tomato, Multigrain Bread, Sliced Cheddar Cheese, Sliced Jack Cheese, Butter

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Door County Melt has 1385 more calories than 1 Basted Egg and 43.7g more protein. Compare

Door County Melt has 1426 more calories than 1 Egg (any style) prepared in PAM and 43.7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Door County Melt Compared With Nearby Items

Egg Harbor Cafe Door County Melt is listed in the Sandwiches Nutrition facts include standard sides. category with 1,515 calories, 50.7g protein, 126.9g carbs, and 92.2g fat per serving.

Data Source and Methodology

Nutrition values for Door County Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI