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Last updated: Aug 9, 2026

Egg Harbor Cafe

Door County Melt (Gluten-Free)

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Door County Melt (Gluten-Free) is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,289 calories, 42.8g protein, 110.4g carbs, and 74.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (706.8g)

Serving Size

706.8 g

Serving Weight

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1,289

Calories

Per serving

42.8 g

Protein

110.4 g

Carbs

74.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,289 kcal

% Daily Value*

Total Fat 74.1 g95%

Saturated Fat 22.6 g113%

Trans Fat 0.2 g—

Cholesterol 125 mg42%

Sodium 2,663 mg116%

Total Carbohydrate 110.4 g40%

Dietary Fiber 10.3 g37%

Total Sugars 31.6 g—

Protein 42.8 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,289

kcal

Protein42.8 g (13%)

Carbs110.4 g (35%)

Fat74.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate322 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 42.8 g86%

Fiber 10.3 g37%

Sodium 2,663 mg116%

Sugars 31.6 g—

Saturated Fat 22.6 g113%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 42.8g protein and 1,289 calories.No

Lower carb110.4g carbs per serving.No

Low fat74.1g total fat per serving.No

High sugar31.6g total sugars per serving.Yes

High sodium2,663mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Door County Chicken Salad, Harbor Potatoes - Side, Tomato, Fruit Side, Gluten Free Bread, Sliced Cheddar Cheese, Sliced Jack Cheese

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Door County Melt (Gluten-Free) has 1159 more calories than 1 Basted Egg and 35.8g more protein. Compare

Door County Melt (Gluten-Free) has 1200 more calories than 1 Egg (any style) prepared in PAM and 35.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Door County Melt (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Door County Melt (Gluten-Free) is listed in the Sandwiches Nutrition facts include standard sides. category with 1,289 calories, 42.8g protein, 110.4g carbs, and 74.1g fat per serving.

Data Source and Methodology

Nutrition values for Door County Melt (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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