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Last updated: Aug 9, 2026

Egg Harbor Cafe

Door County Wrap Tray

CateringPopular

Egg Harbor Cafe Door County Wrap Tray is fat-leaning, with about 53% of macro calories from fat. Each serving has 481 calories, 19.8g protein, 37.2g carbs, and 28.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (192.5g)

Serving Size

192.5 g

Serving Weight

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481

Calories

Per serving

19.8 g

Protein

37.2 g

Carbs

28.2 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 28.2 g36%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 656 mg29%

Total Carbohydrate 37.2 g14%

Dietary Fiber 3.3 g12%

Total Sugars 9.4 g—

Protein 19.8 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein19.8 g (16%)

Carbs37.2 g (31%)

Fat28.2 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19.8 g40%

Fiber 3.3 g12%

Sodium 656 mg29%

Sugars 9.4 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19.8g protein and 481 calories.No

Lower carb37.2g carbs per serving.No

Low fat28.2g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium656mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Door County Chicken Salad, Flour Tortilla, Tomato, Sliced Cheddar Cheese, Sliced Jack Cheese

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Door County Wrap Tray has 351 more calories than 1 Basted Egg and 12.8g more protein. Compare

Door County Wrap Tray has 392 more calories than 1 Egg (any style) prepared in PAM and 12.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Door County Wrap Tray Compared With Nearby Items

Egg Harbor Cafe Door County Wrap Tray is listed in the Catering category with 481 calories, 19.8g protein, 37.2g carbs, and 28.2g fat per serving.

Data Source and Methodology

Nutrition values for Door County Wrap Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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