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Last updated: Aug 9, 2026

Egg Harbor Cafe

Door County Wrap Tray (Gluten-Free)

CateringPopular

Egg Harbor Cafe Door County Wrap Tray (Gluten-Free) is fat-leaning, with about 57% of macro calories from fat. Each serving has 430 calories, 17.3g protein, 28.7g carbs, and 27.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (174g)

Serving Size

174 g

Serving Weight

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430

Calories

Per serving

17.3 g

Protein

28.7 g

Carbs

27.2 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 27.2 g35%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 555 mg24%

Total Carbohydrate 28.7 g10%

Dietary Fiber 2.8 g10%

Total Sugars 10.4 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein17.3 g (16%)

Carbs28.7 g (27%)

Fat27.2 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 2.8 g10%

Sodium 555 mg24%

Sugars 10.4 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17.3g protein and 430 calories.No

Lower carb28.7g carbs per serving.No

Low fat27.2g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium555mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Door County Chicken Salad, Gluten Free Tortilla, Tomato, Sliced Cheddar Cheese, Sliced Jack Cheese

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Door County Wrap Tray (Gluten-Free) has 300 more calories than 1 Basted Egg and 10.3g more protein. Compare

Door County Wrap Tray (Gluten-Free) has 341 more calories than 1 Egg (any style) prepared in PAM and 10.3g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Door County Wrap Tray (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Door County Wrap Tray (Gluten-Free) is listed in the Catering category with 430 calories, 17.3g protein, 28.7g carbs, and 27.2g fat per serving.

Data Source and Methodology

Nutrition values for Door County Wrap Tray (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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