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Last updated: Aug 9, 2026
Egg Harbor Cafe

Egg Salad Melt (IL & WI Only)

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Egg Salad Melt (IL & WI Only) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,373 calories, 39.7g protein, 100.3g carbs, and 91.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (737.2g)
Serving Size
737.2 g
Serving Weight
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1,373
Calories
Per serving
39.7 g
Protein
100.3 g
Carbs
91.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,373 kcal
% Daily Value*
Total Fat 91.5 g117%
Saturated Fat 30 g150%
Trans Fat 0.2 g—
Cholesterol 560 mg187%
Sodium 3,194 mg139%
Total Carbohydrate 100.3 g36%
Dietary Fiber 9.5 g34%
Total Sugars 14.9 g—
Protein 39.7 g79%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,373
kcal
Protein39.7 g (11%)
Carbs100.3 g (29%)
Fat91.5 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 39.7 g79%
Fiber 9.5 g34%
Sodium 3,194 mg139%
Sugars 14.9 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 39.7g protein and 1,373 calories.No
Lower carb100.3g carbs per serving.No
Low fat91.5g total fat per serving.No
High sugar14.9g total sugars per serving.No
High sodium3,194mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Egg Salad, Side Salad, Tomato, Sourdough Bread, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Melt (IL & WI Only) has 1243 more calories than 1 Basted Egg and 32.7g more protein. Compare

Egg Salad Melt (IL & WI Only) has 1284 more calories than 1 Egg (any style) prepared in PAM and 32.7g more protein. Compare

Compare with 1 Basted Egg

Egg Salad Melt (IL & WI Only) Compared With Nearby Items

Egg Harbor Cafe Egg Salad Melt (IL & WI Only) is listed in the Sandwiches Nutrition facts include standard sides. category with 1,373 calories, 39.7g protein, 100.3g carbs, and 91.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Melt (IL & WI Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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