NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Egg Salad Melt (IL & WI Only) (Gluten-Free)
Sandwiches Nutrition facts include standard sides.Popular
Harbor Potatoes - Side, Egg Salad, Tomato, Fruit Side, Gluten Free Bread, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese
1 Order (723.8g)
Serving Size
723.8 g
Serving Weight
1,247
Calories
Per serving
35.8 g
Protein
95.8 g
Carbs
79.3 g
Fat
Nutrition Facts
Amount per serving
Calories1,247 kcal
% Daily Value*
Total Fat 79.3 g102%
Saturated Fat 25.2 g126%
Trans Fat 0.2 g—
Cholesterol 542 mg181%
Sodium 3,108 mg135%
Total Carbohydrate 95.8 g35%
Dietary Fiber 8.9 g32%
Total Sugars 17.7 g—
Protein 35.8 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
1,247
kcal
Protein35.8 g (12%)
Carbs95.8 g (31%)
Fat79.3 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 35.8 g72%
Fiber 8.9 g32%
Sodium 3,108 mg135%
Sugars 17.7 g—
Saturated Fat 25.2 g126%
Ingredients
Harbor Potatoes - Side, Egg Salad, Tomato, Fruit Side, Gluten Free Bread, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese
Allergens
Contains
WheatMilkEgg
May contain
Not listed
Similar Items in Sandwiches Nutrition facts include standard sides.
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.