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Last updated: Aug 9, 2026
Egg Harbor Cafe

Egg Salad Wrap Tray (IL & WI Only)

CateringPopular

Egg Harbor Cafe Egg Salad Wrap Tray (IL & WI Only) is fat-leaning, with about 60% of macro calories from fat. Each serving has 460 calories, 16.3g protein, 29.9g carbs, and 30.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (201g)
Serving Size
201 g
Serving Weight
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460
Calories
Per serving
16.3 g
Protein
29.9 g
Carbs
30.8 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 30.8 g40%
Saturated Fat 10.1 g50%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 878 mg38%
Total Carbohydrate 29.9 g11%
Dietary Fiber 2.6 g9%
Total Sugars 2.5 g—
Protein 16.3 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein16.3 g (14%)
Carbs29.9 g (26%)
Fat30.8 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16.3 g33%
Fiber 2.6 g9%
Sodium 878 mg38%
Sugars 2.5 g—
Saturated Fat 10.1 g50%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16.3g protein and 460 calories.No
Lower carb29.9g carbs per serving.No
Low fat30.8g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium878mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Salad, Flour Tortilla, Tomato, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Wrap Tray (IL & WI Only) has 330 more calories than 1 Basted Egg and 9.3g more protein. Compare

Egg Salad Wrap Tray (IL & WI Only) has 371 more calories than 1 Egg (any style) prepared in PAM and 9.3g more protein. Compare

Compare with 1 Basted Egg

Egg Salad Wrap Tray (IL & WI Only) Compared With Nearby Items

Egg Harbor Cafe Egg Salad Wrap Tray (IL & WI Only) is listed in the Catering category with 460 calories, 16.3g protein, 29.9g carbs, and 30.8g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Wrap Tray (IL & WI Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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