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Last updated: Aug 9, 2026

Egg Harbor Cafe

Egg Salad Wrap Tray (IL & WI Only) (Gluten-Free)

CateringPopular

Egg Harbor Cafe Egg Salad Wrap Tray (IL & WI Only) (Gluten-Free) is fat-leaning, with about 66% of macro calories from fat. Each serving has 409 calories, 13.8g protein, 21.4g carbs, and 29.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (182.5g)

Serving Size

182.5 g

Serving Weight

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409

Calories

Per serving

13.8 g

Protein

21.4 g

Carbs

29.8 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 29.8 g38%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 778 mg34%

Total Carbohydrate 21.4 g8%

Dietary Fiber 2.1 g8%

Total Sugars 3.5 g—

Protein 13.8 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein13.8 g (13%)

Carbs21.4 g (21%)

Fat29.8 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13.8 g28%

Fiber 2.1 g8%

Sodium 778 mg34%

Sugars 3.5 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13.8g protein and 409 calories.No

Lower carb21.4g carbs per serving.Yes

Low fat29.8g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Salad, Gluten Free Tortilla, Tomato, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Wrap Tray (IL & WI Only) (Gluten-Free) has 279 more calories than 1 Basted Egg and 6.8g more protein. Compare

Egg Salad Wrap Tray (IL & WI Only) (Gluten-Free) has 320 more calories than 1 Egg (any style) prepared in PAM and 6.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Egg Salad Wrap Tray (IL & WI Only) (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Egg Salad Wrap Tray (IL & WI Only) (Gluten-Free) is listed in the Catering category with 409 calories, 13.8g protein, 21.4g carbs, and 29.8g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Wrap Tray (IL & WI Only) (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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