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Last updated: Aug 9, 2026

Egg Harbor Cafe

Eggs Arlington

Harbor Benedicts Nutrition facts include standard sides.Popular

Egg Harbor Cafe Eggs Arlington is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,095 calories, 56.4g protein, 75.4g carbs, and 59.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (678.4g)

Serving Size

678.4 g

Serving Weight

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1,095

Calories

Per serving

56.4 g

Protein

75.4 g

Carbs

59.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,095 kcal

% Daily Value*

Total Fat 59.8 g77%

Saturated Fat 28.2 g141%

Trans Fat 0.2 g—

Cholesterol 620 mg207%

Sodium 3,533 mg154%

Total Carbohydrate 75.4 g27%

Dietary Fiber 6.1 g22%

Total Sugars 6.6 g—

Protein 56.4 g113%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,095

kcal

Protein56.4 g (21%)

Carbs75.4 g (28%)

Fat59.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 56.4 g113%

Fiber 6.1 g22%

Sodium 3,533 mg154%

Sugars 6.6 g—

Saturated Fat 28.2 g141%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 56.4g protein and 1,095 calories.Yes

Lower carb75.4g carbs per serving.No

Low fat59.8g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium3,533mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Tomato, 2 Poached Eggs, Ham, Sour Cream, English Muffin, Jack & Cheddar Cheese, Green Onions

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs Arlington has 965 more calories than 1 Basted Egg and 49.4g more protein. Compare

Eggs Arlington has 1006 more calories than 1 Egg (any style) prepared in PAM and 49.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Eggs Arlington Compared With Nearby Items

Egg Harbor Cafe Eggs Arlington is listed in the Harbor Benedicts Nutrition facts include standard sides. category with 1,095 calories, 56.4g protein, 75.4g carbs, and 59.8g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Arlington are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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