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Last updated: Aug 9, 2026
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Egg Harbor Cafe
Eggs Arlington
Harbor Benedicts Nutrition facts include standard sides.Popular
Harbor Potatoes - Side, Tomato, 2 Poached Eggs, Ham, Sour Cream, English Muffin, Jack & Cheddar Cheese, Green Onions
1 Order (678.4g)
Serving Size
678.4 g
Serving Weight
1,095
Calories
Per serving
56.4 g
Protein
75.4 g
Carbs
59.8 g
Fat
Nutrition Facts
Amount per serving
Calories1,095 kcal
% Daily Value*
Total Fat 59.8 g77%
Saturated Fat 28.2 g141%
Trans Fat 0.2 g—
Cholesterol 620 mg207%
Sodium 3,533 mg154%
Total Carbohydrate 75.4 g27%
Dietary Fiber 6.1 g22%
Total Sugars 6.6 g—
Protein 56.4 g113%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
1,095
kcal
Protein56.4 g (21%)
Carbs75.4 g (28%)
Fat59.8 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 56.4 g113%
Fiber 6.1 g22%
Sodium 3,533 mg154%
Sugars 6.6 g—
Saturated Fat 28.2 g141%
Ingredients
Harbor Potatoes - Side, Tomato, 2 Poached Eggs, Ham, Sour Cream, English Muffin, Jack & Cheddar Cheese, Green Onions
Allergens
Contains
MilkEgg
May contain
Not listed
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