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Last updated: Aug 9, 2026
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Egg Harbor Cafe

English Muffin

Kids Menu - Nate's Gnarly Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see Toast Add-Ons above for butter and mixed berry jam nutrition facts.Popular

English Muffin

1 each (57g)
Serving Size
57 g
Serving Weight
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130
Calories
Per serving
5 g
Protein
27 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (15%)
Carbs27 g (79%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

English Muffin

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.