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Last updated: Aug 9, 2026
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Egg Harbor Cafe

English Muffin

Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.Popular

English Muffin

1 Order (57g)
Serving Size
57 g
Serving Weight
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130
Calories
Per serving
5 g
Protein
27 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (15%)
Carbs27 g (79%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

English Muffin

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.

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Nutrition data is sourced from our database and may vary by location or preparation.