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Last updated: Aug 9, 2026
Egg Harbor Cafe

English Muffin

Egg-Cetera SidesPopular

Egg Harbor Cafe English Muffin is carb-leaning, with about 79% of macro calories from carb. Each serving has 130 calories, 5g protein, 27g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 each (57g)
Serving Size
57 g
Serving Weight
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130
Calories
Per serving
5 g
Protein
27 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (15%)
Carbs27 g (79%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No
Lower carb27g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

English Muffin

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin has the same calories as 1 Basted Egg and 2g less protein. Compare

English Muffin has 41 more calories than 1 Egg (any style) prepared in PAM and 2g less protein. Compare

Compare with 1 Basted Egg

English Muffin Compared With Nearby Items

Egg Harbor Cafe English Muffin is listed in the Egg-Cetera Sides category with 130 calories, 5g protein, 27g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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