NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Egg Harbor Cafe

Everything Avocado Power Bowl

Power BowlsPopular

Egg Harbor Cafe Everything Avocado Power Bowl has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 608 calories, 41.8g protein, 59.8g carbs, and 21.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (439.5g)
Serving Size
439.5 g
Serving Weight
Add to Meal Ask AI about this item
608
Calories
Per serving
41.8 g
Protein
59.8 g
Carbs
21.4 g
Fat

Nutrition Facts

Amount per serving

Calories608 kcal
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 7.9 g40%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 1,474 mg64%
Total Carbohydrate 59.8 g22%
Dietary Fiber 12.6 g45%
Total Sugars 19.5 g—
Protein 41.8 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608
kcal
Protein41.8 g (28%)
Carbs59.8 g (40%)
Fat21.4 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 41.8 g84%
Fiber 12.6 g45%
Sodium 1,474 mg64%
Sugars 19.5 g—
Saturated Fat 7.9 g40%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 41.8g protein and 608 calories.Yes
Lower carb59.8g carbs per serving.No
Low fat21.4g total fat per serving.No
High sugar19.5g total sugars per serving.No
High sodium1,474mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whipped Cottage Cheese, Ezekial Toast (Deerfield Location Only), Avocado, Cherry Tomatoes, Spring Mix, Everything Bagel Seasoning

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Avocado Power Bowl has 478 more calories than 1 Basted Egg and 34.8g more protein. Compare

Everything Avocado Power Bowl has 518 more calories than 1 Egg (any style) prepared in PAM and 34.8g more protein. Compare

Compare with 1 Basted Egg

Everything Avocado Power Bowl Compared With Nearby Items

Egg Harbor Cafe Everything Avocado Power Bowl is listed in the Power Bowls category with 608 calories, 41.8g protein, 59.8g carbs, and 21.4g fat per serving.

Data Source and Methodology

Nutrition values for Everything Avocado Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI