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Last updated: Aug 9, 2026
Egg Harbor Cafe

Everything Avocado Power Bowl Side

Power BowlsPopular

Egg Harbor Cafe Everything Avocado Power Bowl Side has a relatively balanced macro split: 31% protein, 27% carbs, and 42% fat. Each serving has 224 calories, 16.9g protein, 14.9g carbs, and 10.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (185.8g)
Serving Size
185.8 g
Serving Weight
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224
Calories
Per serving
16.9 g
Protein
14.9 g
Carbs
10.2 g
Fat

Nutrition Facts

Amount per serving

Calories224 kcal
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 662 mg29%
Total Carbohydrate 14.9 g5%
Dietary Fiber 3.3 g12%
Total Sugars 9.8 g—
Protein 16.9 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224
kcal
Protein16.9 g (31%)
Carbs14.9 g (27%)
Fat10.2 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16.9 g34%
Fiber 3.3 g12%
Sodium 662 mg29%
Sugars 9.8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 16.9g protein and 224 calories.Yes
Lower carb14.9g carbs per serving.Yes
Low fat10.2g total fat per serving.No
High sugar9.8g total sugars per serving.No
High sodium662mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whipped Cottage Cheese, Avocado, Cherry Tomatoes, Spring Mix, Everything Bagel Seasoning

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Avocado Power Bowl Side has 94 more calories than 1 Basted Egg and 9.9g more protein. Compare

Everything Avocado Power Bowl Side has 135 more calories than 1 Egg (any style) prepared in PAM and 9.9g more protein. Compare

Compare with 1 Basted Egg

Everything Avocado Power Bowl Side Compared With Nearby Items

Egg Harbor Cafe Everything Avocado Power Bowl Side is listed in the Power Bowls category with 224 calories, 16.9g protein, 14.9g carbs, and 10.2g fat per serving.

Data Source and Methodology

Nutrition values for Everything Avocado Power Bowl Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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