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Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Everything Avocado Power Bowl Side
Power BowlsPopular
Whipped Cottage Cheese, Avocado, Cherry Tomatoes, Spring Mix, Everything Bagel Seasoning
1 Order (185.8g)
Serving Size
185.8 g
Serving Weight
224
Calories
Per serving
16.9 g
Protein
14.9 g
Carbs
10.2 g
Fat
Nutrition Facts
Amount per serving
Calories224 kcal
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 662 mg29%
Total Carbohydrate 14.9 g5%
Dietary Fiber 3.3 g12%
Total Sugars 9.8 g—
Protein 16.9 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
224
kcal
Protein16.9 g (31%)
Carbs14.9 g (27%)
Fat10.2 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 16.9 g34%
Fiber 3.3 g12%
Sodium 662 mg29%
Sugars 9.8 g—
Saturated Fat 4 g20%
Ingredients
Whipped Cottage Cheese, Avocado, Cherry Tomatoes, Spring Mix, Everything Bagel Seasoning
Allergens
Contains
Milk
May contain
Not listed
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