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Last updated: Aug 9, 2026

Egg Harbor Cafe

French Toast Tray

CateringPopular

Egg Harbor Cafe French Toast Tray is fat-leaning, with about 56% of macro calories from fat. Each serving has 356 calories, 8.8g protein, 28.5g carbs, and 21.3g fat, making it a moderate option for comparing calories and macros.

1 Serving (127.2g)

Serving Size

127.2 g

Serving Weight

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356

Calories

Per serving

8.8 g

Protein

28.5 g

Carbs

21.3 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 21.3 g27%

Saturated Fat 12.9 g64%

Trans Fat 0 g—

Cholesterol 212 mg71%

Sodium 384 mg17%

Total Carbohydrate 28.5 g10%

Dietary Fiber 1 g4%

Total Sugars 6.8 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein8.8 g (10%)

Carbs28.5 g (33%)

Fat21.3 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 1 g4%

Sodium 384 mg17%

Sugars 6.8 g—

Saturated Fat 12.9 g64%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8.8g protein and 356 calories.No

Lower carb28.5g carbs per serving.No

Low fat21.3g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast Batter, Challah, Whipped Butter, Powdered Sugar

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Tray has 226 more calories than 1 Basted Egg and 1.8g more protein. Compare

French Toast Tray has 267 more calories than 1 Egg (any style) prepared in PAM and 1.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

French Toast Tray Compared With Nearby Items

Egg Harbor Cafe French Toast Tray is listed in the Catering category with 356 calories, 8.8g protein, 28.5g carbs, and 21.3g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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