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Last updated: Aug 9, 2026
Egg Harbor Cafe

Fresh Lemonade

Limited TimePopular

Egg Harbor Cafe Fresh Lemonade is carb-leaning, with about 100% of macro calories from carb. Each serving has 103 calories, 0g protein, 28.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (378.4g)
Serving Size
378.4 g
Serving Weight
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103
Calories
Per serving
0 g
Protein
28.9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories103 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 39 mg2%
Total Carbohydrate 28.9 g10%
Dietary Fiber 0.3 g1%
Total Sugars 27 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103
kcal
Protein0 g (0%)
Carbs28.9 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.3 g1%
Sodium 39 mg2%
Sugars 27 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 103 calories.No
Lower carb28.9g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar27g total sugars per serving.Yes
High sodium39mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lemonade, Ice, Lemon

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Lemonade has 27 fewer calories than 1 Basted Egg and 7g less protein. Compare

Fresh Lemonade has 13 more calories than 1 Egg (any style) prepared in PAM and 7g less protein. Compare

Compare with 1 Basted Egg

Fresh Lemonade Compared With Nearby Items

Egg Harbor Cafe Fresh Lemonade is listed in the Limited Time category with 103 calories, 0g protein, 28.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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