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Last updated: Aug 9, 2026

Egg Harbor Cafe

Fruit Side

Egg-Cetera SidesPopular

Egg Harbor Cafe Fruit Side is carb-leaning, with about 93% of macro calories from carb. Each serving has 46 calories, 0.8g protein, 11.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (112g)

Serving Size

112 g

Serving Weight

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Calories

Per serving

0.8 g

Protein

11.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories46 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 11.4 g4%

Dietary Fiber 1.1 g4%

Total Sugars 9.5 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (7%)

Carbs11.4 g (93%)

Fat0 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 1.1 g4%

Sodium 15 mg1%

Sugars 9.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 0.8g protein and 46 calories.No

Lower carb11.4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar9.5g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Side has 84 fewer calories than 1 Basted Egg and 6.2g less protein. Compare

Fruit Side has 43 fewer calories than 1 Egg (any style) prepared in PAM and 6.2g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Fruit Side Compared With Nearby Items

Egg Harbor Cafe Fruit Side is listed in the Egg-Cetera Sides category with 46 calories, 0.8g protein, 11.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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