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Last updated: Aug 9, 2026

Egg Harbor Cafe

Funky Monkey Smoothie

Barista BeveragesPopular

Egg Harbor Cafe Funky Monkey Smoothie is carb-leaning, with about 71% of macro calories from carb. Each serving has 549 calories, 6g protein, 96.3g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (504.9g)

Serving Size

504.9 g

Serving Weight

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549

Calories

Per serving

6 g

Protein

96.3 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories549 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10.8 g54%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 230 mg10%

Total Carbohydrate 96.3 g35%

Dietary Fiber 4 g14%

Total Sugars 72.5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

549

kcal

Protein6 g (4%)

Carbs96.3 g (71%)

Fat15 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 230 mg10%

Sugars 72.5 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 549 calories.No

Lower carb96.3g carbs per serving.No

Low fat15g total fat per serving.No

High sugar72.5g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice, Bananas, Latte Mix, Frappe Powder, Dark Chocolate Sauce, Whipped Cream

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Funky Monkey Smoothie has 419 more calories than 1 Basted Egg and 1g less protein. Compare

Funky Monkey Smoothie has 460 more calories than 1 Egg (any style) prepared in PAM and 1g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Funky Monkey Smoothie Compared With Nearby Items

Egg Harbor Cafe Funky Monkey Smoothie is listed in the Barista Beverages category with 549 calories, 6g protein, 96.3g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Funky Monkey Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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