NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

Garden Breakfast Wrap

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe Garden Breakfast Wrap is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,294 calories, 45.2g protein, 97.6g carbs, and 78.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (669.9g)

Serving Size

669.9 g

Serving Weight

Add to Meal Ask AI about this item

1,294

Calories

Per serving

45.2 g

Protein

97.6 g

Carbs

78.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,294 kcal

% Daily Value*

Total Fat 78.3 g100%

Saturated Fat 39.4 g197%

Trans Fat 0.2 g—

Cholesterol 838 mg279%

Sodium 2,766 mg120%

Total Carbohydrate 97.6 g36%

Dietary Fiber 7.4 g26%

Total Sugars 7 g—

Protein 45.2 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,294

kcal

Protein45.2 g (14%)

Carbs97.6 g (31%)

Fat78.3 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 45.2 g90%

Fiber 7.4 g26%

Sodium 2,766 mg120%

Sugars 7 g—

Saturated Fat 39.4 g197%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 45.2g protein and 1,294 calories.No

Lower carb97.6g carbs per serving.No

Low fat78.3g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,766mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Flour Tortilla, Sour Cream, Mozzarella Cheese, Tomato, Mushrooms, Spinach, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Breakfast Wrap has 1164 more calories than 1 Basted Egg and 38.2g more protein. Compare

Garden Breakfast Wrap has 1204 more calories than 1 Egg (any style) prepared in PAM and 38.2g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Garden Breakfast Wrap Compared With Nearby Items

Egg Harbor Cafe Garden Breakfast Wrap is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,294 calories, 45.2g protein, 97.6g carbs, and 78.3g fat per serving.

Data Source and Methodology

Nutrition values for Garden Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI