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Last updated: Aug 9, 2026

Egg Harbor Cafe

Garden Breakfast Wrap (Gluten-Free)

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe Garden Breakfast Wrap (Gluten-Free) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,191 calories, 40.2g protein, 80.5g carbs, and 76.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (632.9g)

Serving Size

632.9 g

Serving Weight

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1,191

Calories

Per serving

40.2 g

Protein

80.5 g

Carbs

76.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,191 kcal

% Daily Value*

Total Fat 76.2 g98%

Saturated Fat 36.9 g185%

Trans Fat 0.2 g—

Cholesterol 838 mg279%

Sodium 2,565 mg112%

Total Carbohydrate 80.5 g29%

Dietary Fiber 6.4 g23%

Total Sugars 9 g—

Protein 40.2 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,191

kcal

Protein40.2 g (14%)

Carbs80.5 g (28%)

Fat76.2 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 40.2 g80%

Fiber 6.4 g23%

Sodium 2,565 mg112%

Sugars 9 g—

Saturated Fat 36.9 g185%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 40.2g protein and 1,191 calories.No

Lower carb80.5g carbs per serving.No

Low fat76.2g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,565mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Gluten Free Tortilla, Sour Cream, Mozzarella Cheese, Tomato, Mushrooms, Spinach, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Breakfast Wrap (Gluten-Free) has 1061 more calories than 1 Basted Egg and 33.2g more protein. Compare

Garden Breakfast Wrap (Gluten-Free) has 1102 more calories than 1 Egg (any style) prepared in PAM and 33.2g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Garden Breakfast Wrap (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Garden Breakfast Wrap (Gluten-Free) is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,191 calories, 40.2g protein, 80.5g carbs, and 76.2g fat per serving.

Data Source and Methodology

Nutrition values for Garden Breakfast Wrap (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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