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Last updated: Aug 9, 2026
Egg Harbor Cafe

Gluten Free Bread

Egg-Cetera SidesPopular

Egg Harbor Cafe Gluten Free Bread is carb-leaning, with about 67% of macro calories from carb. Each serving has 230 calories, 5g protein, 37g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 slice (78g)
Serving Size
78 g
Serving Weight
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230
Calories
Per serving
5 g
Protein
37 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs37 g (67%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb37g carbs per serving.No
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gluten Free Bread

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Bread has 100 more calories than 1 Basted Egg and 2g less protein. Compare

Gluten Free Bread has 141 more calories than 1 Egg (any style) prepared in PAM and 2g less protein. Compare

Compare with 1 Basted Egg

Gluten Free Bread Compared With Nearby Items

Egg Harbor Cafe Gluten Free Bread is listed in the Egg-Cetera Sides category with 230 calories, 5g protein, 37g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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