NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe

Gluten Free Toast

Kids Menu - Nate's Gnarly Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see Toast Add-Ons above for butter and mixed berry jam nutrition facts.Popular

Gluten Free Toast

1 slice (39g)
Serving Size
39 g
Serving Weight
Add to Meal Ask AI about this item
115
Calories
Per serving
2.5 g
Protein
18.5 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories115 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 18.5 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115
kcal
Protein2.5 g (9%)
Carbs18.5 g (67%)
Fat3 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2.5 g5%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Gluten Free Toast

Allergens

Contains

Wheat

May contain

Not listed

Similar Items in Kids Menu - Nate's Gnarly Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see Toast Add-Ons above for butter and mixed berry jam nutrition facts.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.