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Last updated: Aug 9, 2026

Egg Harbor Cafe

Gourmet Hot Chocolate

Barista BeveragesPopular

Egg Harbor Cafe Gourmet Hot Chocolate is carb-leaning, with about 49% of macro calories from carb. Each serving has 499 calories, 6.8g protein, 53.8g carbs, and 21.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (390.4g)

Serving Size

390.4 g

Serving Weight

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499

Calories

Per serving

6.8 g

Protein

53.8 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 13.3 g66%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 209 mg9%

Total Carbohydrate 53.8 g20%

Dietary Fiber 1.8 g6%

Total Sugars 51 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein6.8 g (6%)

Carbs53.8 g (49%)

Fat21.8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 1.8 g6%

Sodium 209 mg9%

Sugars 51 g—

Saturated Fat 13.3 g66%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.8g protein and 499 calories.No

Lower carb53.8g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium209mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Chocolate Sauce, Whipped Cream, Dark Chocolate Sauce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Hot Chocolate has 369 more calories than 1 Basted Egg and 0.3g less protein. Compare

Gourmet Hot Chocolate has 410 more calories than 1 Egg (any style) prepared in PAM and 0.3g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Gourmet Hot Chocolate Compared With Nearby Items

Egg Harbor Cafe Gourmet Hot Chocolate is listed in the Barista Beverages category with 499 calories, 6.8g protein, 53.8g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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