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Last updated: Aug 9, 2026

Egg Harbor Cafe

Gregg's Chili and Eggs

Store ExclusivesPopular

Egg Harbor Cafe Gregg's Chili and Eggs is fat-leaning, with about 42% of macro calories from fat. Each serving has 804 calories, 35.5g protein, 80.9g carbs, and 37.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (539.6g)

Serving Size

539.6 g

Serving Weight

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804

Calories

Per serving

35.5 g

Protein

80.9 g

Carbs

37.2 g

Fat

Nutrition Facts

Amount per serving

Calories804 kcal

% Daily Value*

Total Fat 37.2 g48%

Saturated Fat 18 g90%

Trans Fat 0.2 g—

Cholesterol 56 mg19%

Sodium 2,798 mg122%

Total Carbohydrate 80.9 g29%

Dietary Fiber 8 g29%

Total Sugars 12.2 g—

Protein 35.5 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

804

kcal

Protein35.5 g (18%)

Carbs80.9 g (40%)

Fat37.2 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 35.5 g71%

Fiber 8 g29%

Sodium 2,798 mg122%

Sugars 12.2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 35.5g protein and 804 calories.No

Lower carb80.9g carbs per serving.No

Low fat37.2g total fat per serving.No

High sugar12.2g total sugars per serving.No

High sodium2,798mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Black Bean Chicken Chili, Egg Whites, Wheat Muffin, Jack & Cheddar Cheese, Mixed Berry Jam, Tomato, Green Onions

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gregg's Chili and Eggs has 674 more calories than 1 Basted Egg and 28.5g more protein. Compare

Gregg's Chili and Eggs has 715 more calories than 1 Egg (any style) prepared in PAM and 28.5g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Gregg's Chili and Eggs Compared With Nearby Items

Egg Harbor Cafe Gregg's Chili and Eggs is listed in the Store Exclusives category with 804 calories, 35.5g protein, 80.9g carbs, and 37.2g fat per serving.

Data Source and Methodology

Nutrition values for Gregg's Chili and Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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