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Last updated: Aug 9, 2026
Egg Harbor Cafe

Grill Master Skillet

Limited TimePopular

Egg Harbor Cafe Grill Master Skillet is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,245 calories, 45.3g protein, 87g carbs, and 78.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (636.7g)
Serving Size
636.7 g
Serving Weight
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1,245
Calories
Per serving
45.3 g
Protein
87 g
Carbs
78.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,245 kcal
% Daily Value*
Total Fat 78.5 g101%
Saturated Fat 28 g140%
Trans Fat 0.2 g—
Cholesterol 605 mg202%
Sodium 2,302 mg100%
Total Carbohydrate 87 g32%
Dietary Fiber 6.2 g22%
Total Sugars 12 g—
Protein 45.3 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,245
kcal
Protein45.3 g (15%)
Carbs87 g (28%)
Fat78.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate311 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 45.3 g91%
Fiber 6.2 g22%
Sodium 2,302 mg100%
Sugars 12 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 45.3g protein and 1,245 calories.No
Lower carb87g carbs per serving.No
Low fat78.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,302mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes, 2 Poached Eggs, Seasoned Steak, Hollandaise Sauce, Buttered English Muffin, Roasted Peppers, Mushrooms, Mixed Berry Jam, Onion, Canola Oil

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grill Master Skillet has 1115 more calories than 1 Basted Egg and 38.3g more protein. Compare

Grill Master Skillet has 1155 more calories than 1 Egg (any style) prepared in PAM and 38.3g more protein. Compare

Compare with 1 Basted Egg

Grill Master Skillet Compared With Nearby Items

Egg Harbor Cafe Grill Master Skillet is listed in the Limited Time category with 1,245 calories, 45.3g protein, 87g carbs, and 78.5g fat per serving.

Data Source and Methodology

Nutrition values for Grill Master Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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