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Last updated: Aug 9, 2026

Egg Harbor Cafe

Grill Master Skillet (Gluten-Free)

Limited TimePopular

Egg Harbor Cafe Grill Master Skillet (Gluten-Free) is fat-leaning, with about 61% of macro calories from fat. Each serving has 963 calories, 31g protein, 62.1g carbs, and 64.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (617.8g)

Serving Size

617.8 g

Serving Weight

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963

Calories

Per serving

31 g

Protein

62.1 g

Carbs

64.9 g

Fat

Nutrition Facts

Amount per serving

Calories963 kcal

% Daily Value*

Total Fat 64.9 g83%

Saturated Fat 22.4 g112%

Trans Fat 0.2 g—

Cholesterol 562 mg187%

Sodium 2,008 mg87%

Total Carbohydrate 62.1 g23%

Dietary Fiber 6.3 g23%

Total Sugars 13.2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

963

kcal

Protein31 g (13%)

Carbs62.1 g (26%)

Fat64.9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6.3 g23%

Sodium 2,008 mg87%

Sugars 13.2 g—

Saturated Fat 22.4 g112%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 31g protein and 963 calories.No

Lower carb62.1g carbs per serving.No

Low fat64.9g total fat per serving.No

High sugar13.2g total sugars per serving.No

High sodium2,008mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes, 2 Poached Eggs, Fruit Side, Hollandaise Sauce, Seasoned Steak, Roasted Peppers, Mushrooms, Onion, Canola Oil

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grill Master Skillet (Gluten-Free) has 833 more calories than 1 Basted Egg and 24g more protein. Compare

Grill Master Skillet (Gluten-Free) has 874 more calories than 1 Egg (any style) prepared in PAM and 24g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Grill Master Skillet (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Grill Master Skillet (Gluten-Free) is listed in the Limited Time category with 963 calories, 31g protein, 62.1g carbs, and 64.9g fat per serving.

Data Source and Methodology

Nutrition values for Grill Master Skillet (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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