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Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Grits (Georgia Only)
Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.Popular
Grits
1 Order (170.1g)
Serving Size
170.1 g
Serving Weight
201
Calories
Per serving
1.7 g
Protein
19 g
Carbs
11.2 g
Fat
Nutrition Facts
Amount per serving
Calories201 kcal
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 6.9 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 378 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 1.7 g6%
Total Sugars 1.6 g—
Protein 1.7 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
201
kcal
Protein1.7 g (4%)
Carbs19 g (41%)
Fat11.2 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 1.7 g3%
Fiber 1.7 g6%
Sodium 378 mg16%
Sugars 1.6 g—
Saturated Fat 6.9 g35%
Ingredients
Grits
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.
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