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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Grits - Side

Egg-Cetera SidesPopular

Grits - Side

6 oz (170.1g)

Serving Size

170.1 g

Serving Weight

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201

Calories

Per serving

1.7 g

Protein

19 g

Carbs

11.2 g

Fat

Nutrition Facts

Amount per serving

Calories201 kcal

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 378 mg16%

Total Carbohydrate 19 g7%

Dietary Fiber 1.7 g6%

Total Sugars 1.6 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201

kcal

Protein1.7 g (4%)

Carbs19 g (41%)

Fat11.2 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1.7 g3%

Fiber 1.7 g6%

Sodium 378 mg16%

Sugars 1.6 g—

Saturated Fat 6.9 g35%

How we calculate these values

Ingredients

Grits - Side

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.