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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Grits Tray

CateringPopular

Grits

1 Serving (177.7g)

Serving Size

177.7 g

Serving Weight

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210

Calories

Per serving

1.8 g

Protein

19.8 g

Carbs

11.7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11.7 g15%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 395 mg17%

Total Carbohydrate 19.8 g7%

Dietary Fiber 1.8 g6%

Total Sugars 1.7 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1.8 g (4%)

Carbs19.8 g (41%)

Fat11.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1.8 g4%

Fiber 1.8 g6%

Sodium 395 mg17%

Sugars 1.7 g—

Saturated Fat 7.2 g36%

How we calculate these values

Ingredients

Grits

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.