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Last updated: Aug 9, 2026

Egg Harbor Cafe

Grits Tray

CateringPopular

Egg Harbor Cafe Grits Tray is fat-leaning, with about 55% of macro calories from fat. Each serving has 210 calories, 1.8g protein, 19.8g carbs, and 11.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (177.7g)

Serving Size

177.7 g

Serving Weight

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210

Calories

Per serving

1.8 g

Protein

19.8 g

Carbs

11.7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11.7 g15%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 395 mg17%

Total Carbohydrate 19.8 g7%

Dietary Fiber 1.8 g6%

Total Sugars 1.7 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1.8 g (4%)

Carbs19.8 g (41%)

Fat11.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 1.8 g6%

Sodium 395 mg17%

Sugars 1.7 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1.8g protein and 210 calories.No

Lower carb19.8g carbs per serving.Yes

Low fat11.7g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium395mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grits

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grits Tray has 80 more calories than 1 Basted Egg and 5.2g less protein. Compare

Grits Tray has 121 more calories than 1 Egg (any style) prepared in PAM and 5.2g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Grits Tray Compared With Nearby Items

Egg Harbor Cafe Grits Tray is listed in the Catering category with 210 calories, 1.8g protein, 19.8g carbs, and 11.7g fat per serving.

Data Source and Methodology

Nutrition values for Grits Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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