NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

Half & Half (Tsp)

Creamers & SweetenersPopular

Egg Harbor Cafe Half & Half (Tsp) is fat-leaning, with about 87% of macro calories from fat. Each serving has 7 calories, 0g protein, 0.2g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Teaspoon (5.2g)

Serving Size

5.2 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

0.2 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 2 mg0%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs0.2 g (13%)

Fat0.5 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 0.2 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 7 calories.No

Lower carb0.2g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Half & Half (Tsp)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half & Half (Tsp) has 123 fewer calories than 1 Basted Egg and 7g less protein. Compare

Half & Half (Tsp) has 82 fewer calories than 1 Egg (any style) prepared in PAM and 7g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Half & Half (Tsp) Compared With Nearby Items

Egg Harbor Cafe Half & Half (Tsp) is listed in the Creamers & Sweeteners category with 7 calories, 0g protein, 0.2g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Half & Half (Tsp) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI