NutrimetryRestaurant nutrition made simple.

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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Ham

Meat Choices Meat choices for Traditional Breakfast, Gluten Free Cinnamon Roll Breakfast, and Griddle menu items.Popular

Ham

4 oz (112g)

Serving Size

112 g

Serving Weight

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160

Calories

Per serving

20 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,360 mg59%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein20 g (53%)

Carbs2 g (5%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,360 mg59%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Ingredients

Ham

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.