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Last updated: Aug 9, 2026

Egg Harbor Cafe

Harbor Cobb Salad Tray

CateringPopular

Egg Harbor Cafe Harbor Cobb Salad Tray is fat-leaning, with about 71% of macro calories from fat. Each serving has 347 calories, 20g protein, 4.6g carbs, and 27.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (178.2g)

Serving Size

178.2 g

Serving Weight

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347

Calories

Per serving

20 g

Protein

4.6 g

Carbs

27.2 g

Fat

Nutrition Facts

Amount per serving

Calories347 kcal

% Daily Value*

Total Fat 27.2 g35%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 636 mg28%

Total Carbohydrate 4.6 g2%

Dietary Fiber 2.1 g7%

Total Sugars 1.6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347

kcal

Protein20 g (23%)

Carbs4.6 g (5%)

Fat27.2 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2.1 g7%

Sodium 636 mg28%

Sugars 1.6 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 20g protein and 347 calories.Yes

Lower carb4.6g carbs per serving.Yes

Low fat27.2g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium636mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast, Herbed Ranch, Iceberg Lettuce, Romaine Lettuce, Shell Eggs, Avocado, Diced Bacon, Grape Tomatoes, Bleu Cheese, Green Onions, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harbor Cobb Salad Tray has 217 more calories than 1 Basted Egg and 13g more protein. Compare

Harbor Cobb Salad Tray has 258 more calories than 1 Egg (any style) prepared in PAM and 13g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Harbor Cobb Salad Tray Compared With Nearby Items

Egg Harbor Cafe Harbor Cobb Salad Tray is listed in the Catering category with 347 calories, 20g protein, 4.6g carbs, and 27.2g fat per serving.

Data Source and Methodology

Nutrition values for Harbor Cobb Salad Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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