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Last updated: Aug 9, 2026

Egg Harbor Cafe

Harbor Potatoes - Side

Egg-Cetera SidesPopular

Egg Harbor Cafe Harbor Potatoes - Side is fat-leaning, with about 52% of macro calories from fat. Each serving has 341 calories, 4g protein, 36.7g carbs, and 19.6g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (177.2g)

Serving Size

177.2 g

Serving Weight

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341

Calories

Per serving

4 g

Protein

36.7 g

Carbs

19.6 g

Fat

Nutrition Facts

Amount per serving

Calories341 kcal

% Daily Value*

Total Fat 19.6 g25%

Saturated Fat 8.6 g43%

Trans Fat 0.2 g—

Cholesterol 2 mg1%

Sodium 1,518 mg66%

Total Carbohydrate 36.7 g13%

Dietary Fiber 4.2 g15%

Total Sugars 1.1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

341

kcal

Protein4 g (5%)

Carbs36.7 g (43%)

Fat19.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4.2 g15%

Sodium 1,518 mg66%

Sugars 1.1 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 341 calories.No

Lower carb36.7g carbs per serving.No

Low fat19.6g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium1,518mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harbor Potatoes - Side has 211 more calories than 1 Basted Egg and 3g less protein. Compare

Harbor Potatoes - Side has 252 more calories than 1 Egg (any style) prepared in PAM and 3g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Harbor Potatoes - Side Compared With Nearby Items

Egg Harbor Cafe Harbor Potatoes - Side is listed in the Egg-Cetera Sides category with 341 calories, 4g protein, 36.7g carbs, and 19.6g fat per serving.

Data Source and Methodology

Nutrition values for Harbor Potatoes - Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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