Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe

Harbor Potatoes - Side

Egg-Cetera SidesPopular

Harbor Potatoes - Side

1 portion (177.2g)
Serving Size
177.2 g
Serving Weight
341
Calories
Per serving
4 g
Protein
36.7 g
Carbs
19.6 g
Fat

Nutrition Facts

Amount per serving

Calories341 kcal
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 8.6 g43%
Trans Fat 0.2 g
Cholesterol 2 mg1%
Sodium 1,518 mg66%
Total Carbohydrate 36.7 g13%
Dietary Fiber 4.2 g15%
Total Sugars 1.1 g
Protein 4 g8%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

341
kcal
Protein4 g (5%)
Carbs36.7 g (43%)
Fat19.6 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%
Fiber 4.2 g15%
Sodium 1,518 mg66%
Sugars 1.1 g
Saturated Fat 8.6 g43%
How we calculate these values

Ingredients

Harbor Potatoes - Side

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.