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Last updated: Aug 9, 2026

Egg Harbor Cafe

Harbor Potatoes Tray

CateringPopular

Egg Harbor Cafe Harbor Potatoes Tray is fat-leaning, with about 52% of macro calories from fat. Each serving has 259 calories, 3.1g protein, 27.8g carbs, and 14.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134.5g)

Serving Size

134.5 g

Serving Weight

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259

Calories

Per serving

3.1 g

Protein

27.8 g

Carbs

14.9 g

Fat

Nutrition Facts

Amount per serving

Calories259 kcal

% Daily Value*

Total Fat 14.9 g19%

Saturated Fat 6.5 g33%

Trans Fat 0.1 g—

Cholesterol 2 mg1%

Sodium 1,150 mg50%

Total Carbohydrate 27.8 g10%

Dietary Fiber 3.2 g11%

Total Sugars 0.9 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259

kcal

Protein3.1 g (5%)

Carbs27.8 g (43%)

Fat14.9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 3.2 g11%

Sodium 1,150 mg50%

Sugars 0.9 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3.1g protein and 259 calories.No

Lower carb27.8g carbs per serving.No

Low fat14.9g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes, Green Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harbor Potatoes Tray has 129 more calories than 1 Basted Egg and 3.9g less protein. Compare

Harbor Potatoes Tray has 170 more calories than 1 Egg (any style) prepared in PAM and 3.9g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Harbor Potatoes Tray Compared With Nearby Items

Egg Harbor Cafe Harbor Potatoes Tray is listed in the Catering category with 259 calories, 3.1g protein, 27.8g carbs, and 14.9g fat per serving.

Data Source and Methodology

Nutrition values for Harbor Potatoes Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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