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Last updated: Aug 9, 2026
Egg Harbor Cafe

Harborccino

Barista BeveragesPopular

Egg Harbor Cafe Harborccino is carb-leaning, with about 55% of macro calories from carb. Each serving has 344 calories, 4.1g protein, 45.3g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (398.4g)
Serving Size
398.4 g
Serving Weight
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344
Calories
Per serving
4.1 g
Protein
45.3 g
Carbs
14.6 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 10.9 g54%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 208 mg9%
Total Carbohydrate 45.3 g16%
Dietary Fiber 0 g0%
Total Sugars 31.5 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein4.1 g (5%)
Carbs45.3 g (55%)
Fat14.6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 0 g0%
Sodium 208 mg9%
Sugars 31.5 g—
Saturated Fat 10.9 g54%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4.1g protein and 344 calories.No
Lower carb45.3g carbs per serving.No
Low fat14.6g total fat per serving.No
High sugar31.5g total sugars per serving.Yes
High sodium208mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice, Latte Mix, Espresso, Frappe Powder, Whipped Cream

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harborccino has 214 more calories than 1 Basted Egg and 2.9g less protein. Compare

Harborccino has 255 more calories than 1 Egg (any style) prepared in PAM and 2.9g less protein. Compare

Compare with 1 Basted Egg

Harborccino Compared With Nearby Items

Egg Harbor Cafe Harborccino is listed in the Barista Beverages category with 344 calories, 4.1g protein, 45.3g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Harborccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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