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Last updated: Aug 9, 2026

Egg Harbor Cafe

Hollandaise Sauce

Build Your Own Scrambler, Skillet, or Breakfast Wrap - SaucesPopular

Egg Harbor Cafe Hollandaise Sauce is fat-leaning, with about 80% of macro calories from fat. Each serving has 131 calories, 0g protein, 6g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup (63.5g)

Serving Size

63.5 g

Serving Weight

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131

Calories

Per serving

0 g

Protein

6 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 5.7 g28%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 260 mg11%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein0 g (0%)

Carbs6 g (20%)

Fat10.9 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 5.7 g28%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 131 calories.No

Lower carb6g carbs per serving.Yes

Low fat10.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hollandaise Sauce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hollandaise Sauce has 1 more calories than 1 Basted Egg and 7g less protein. Compare

Hollandaise Sauce has 42 more calories than 1 Egg (any style) prepared in PAM and 7g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Hollandaise Sauce Compared With Nearby Items

Egg Harbor Cafe Hollandaise Sauce is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Sauces category with 131 calories, 0g protein, 6g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Hollandaise Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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