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Last updated: Aug 9, 2026

Egg Harbor Cafe

Hot Honey Chicken Quinoa Power Bowl Side

Power BowlsPopular

Egg Harbor Cafe Hot Honey Chicken Quinoa Power Bowl Side has a relatively balanced macro split: 31% protein, 37% carbs, and 32% fat. Each serving has 319 calories, 25g protein, 30g carbs, and 11.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (264.1g)

Serving Size

264.1 g

Serving Weight

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319

Calories

Per serving

25 g

Protein

30 g

Carbs

11.6 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 500 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 3.7 g13%

Total Sugars 9 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein25 g (31%)

Carbs30 g (37%)

Fat11.6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3.7 g13%

Sodium 500 mg22%

Sugars 9 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 25g protein and 319 calories.Yes

Lower carb30g carbs per serving.No

Low fat11.6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa, Chicken Breast, Whipped Cottage Cheese, Pickled Onions, Avocado, Carrot & Cabbage Mix, Spring Mix, Lemon Vinaigrette, Sriracha Honey

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Quinoa Power Bowl Side has 189 more calories than 1 Basted Egg and 18g more protein. Compare

Hot Honey Chicken Quinoa Power Bowl Side has 230 more calories than 1 Egg (any style) prepared in PAM and 18g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Hot Honey Chicken Quinoa Power Bowl Side Compared With Nearby Items

Egg Harbor Cafe Hot Honey Chicken Quinoa Power Bowl Side is listed in the Power Bowls category with 319 calories, 25g protein, 30g carbs, and 11.6g fat per serving.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Quinoa Power Bowl Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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