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Last updated: Aug 9, 2026

Egg Harbor Cafe

Iced Brown Sugar Latte

Barista BeveragesPopular

Egg Harbor Cafe Iced Brown Sugar Latte is carb-leaning, with about 68% of macro calories from carb. Each serving has 230 calories, 2.1g protein, 38.6g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (495.8g)

Serving Size

495.8 g

Serving Weight

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230

Calories

Per serving

2.1 g

Protein

38.6 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 38.6 g14%

Dietary Fiber 0.5 g2%

Total Sugars 28.4 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein2.1 g (4%)

Carbs38.6 g (68%)

Fat7.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0.5 g2%

Sodium 130 mg6%

Sugars 28.4 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2.1g protein and 230 calories.No

Lower carb38.6g carbs per serving.No

Low fat7.1g total fat per serving.No

High sugar28.4g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oatmilk, Ice, Espresso, Brown Sugar Mix, Cinnamon

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Brown Sugar Latte has 100 more calories than 1 Basted Egg and 4.9g less protein. Compare

Iced Brown Sugar Latte has 140 more calories than 1 Egg (any style) prepared in PAM and 4.9g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Iced Brown Sugar Latte Compared With Nearby Items

Egg Harbor Cafe Iced Brown Sugar Latte is listed in the Barista Beverages category with 230 calories, 2.1g protein, 38.6g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Iced Brown Sugar Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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