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Last updated: Aug 9, 2026
Egg Harbor Cafe

Iced Chai Latte

Barista BeveragesPopular

Egg Harbor Cafe Iced Chai Latte is carb-leaning, with about 55% of macro calories from carb. Each serving has 241 calories, 3.3g protein, 29.6g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (298g)
Serving Size
298 g
Serving Weight
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241
Calories
Per serving
3.3 g
Protein
29.6 g
Carbs
9.1 g
Fat

Nutrition Facts

Amount per serving

Calories241 kcal
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 5.9 g30%
Trans Fat 0 g—
Cholesterol 44 mg15%
Sodium 84 mg4%
Total Carbohydrate 29.6 g11%
Dietary Fiber 0 g0%
Total Sugars 27.9 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241
kcal
Protein3.3 g (6%)
Carbs29.6 g (55%)
Fat9.1 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 0 g0%
Sodium 84 mg4%
Sugars 27.9 g—
Saturated Fat 5.9 g30%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.3g protein and 241 calories.No
Lower carb29.6g carbs per serving.No
Low fat9.1g total fat per serving.No
High sugar27.9g total sugars per serving.Yes
High sodium84mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chai Base, Cinnamon, Ice, Latte Mix

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Chai Latte has 111 more calories than 1 Basted Egg and 3.7g less protein. Compare

Iced Chai Latte has 152 more calories than 1 Egg (any style) prepared in PAM and 3.7g less protein. Compare

Compare with 1 Basted Egg

Iced Chai Latte Compared With Nearby Items

Egg Harbor Cafe Iced Chai Latte is listed in the Barista Beverages category with 241 calories, 3.3g protein, 29.6g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Iced Chai Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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