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Last updated: Aug 9, 2026

Egg Harbor Cafe

Iced Latte

Barista BeveragesPopular

Egg Harbor Cafe Iced Latte is fat-leaning, with about 69% of macro calories from fat. Each serving has 230 calories, 4.1g protein, 11g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (446.4g)

Serving Size

446.4 g

Serving Weight

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230

Calories

Per serving

4.1 g

Protein

11 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 139 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4.1 g (9%)

Carbs11 g (23%)

Fat14.6 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

9% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 0 g0%

Sodium 139 mg6%

Sugars 10 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4.1g protein and 230 calories.No

Lower carb11g carbs per serving.Yes

Low fat14.6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium139mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Ice, Espresso

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte has 100 more calories than 1 Basted Egg and 2.9g less protein. Compare

Iced Latte has 141 more calories than 1 Egg (any style) prepared in PAM and 2.9g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Iced Latte Compared With Nearby Items

Egg Harbor Cafe Iced Latte is listed in the Barista Beverages category with 230 calories, 4.1g protein, 11g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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