NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

Iced Matcha Latte

Barista BeveragesPopular

Egg Harbor Cafe Iced Matcha Latte is fat-leaning, with about 56% of macro calories from fat. Each serving has 275 calories, 4g protein, 22g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (459.4g)

Serving Size

459.4 g

Serving Weight

Add to Meal Ask AI about this item

275

Calories

Per serving

4 g

Protein

22 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 168 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein4 g (7%)

Carbs22 g (38%)

Fat14.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 168 mg7%

Sugars 22 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 275 calories.No

Lower carb22g carbs per serving.Yes

Low fat14.5g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium168mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Ice, Water, Sweetened Matcha Powder

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Matcha Latte has 145 more calories than 1 Basted Egg and 3g less protein. Compare

Iced Matcha Latte has 186 more calories than 1 Egg (any style) prepared in PAM and 3g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Iced Matcha Latte Compared With Nearby Items

Egg Harbor Cafe Iced Matcha Latte is listed in the Barista Beverages category with 275 calories, 4g protein, 22g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Matcha Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI