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Last updated: Aug 9, 2026
Egg Harbor Cafe

Iced Mocha

Barista BeveragesPopular

Egg Harbor Cafe Iced Mocha is carb-leaning, with about 47% of macro calories from carb. Each serving has 398 calories, 5.3g protein, 41.3g carbs, and 18.1g fat, making it a moderate option for comparing calories and macros.

1 Order (510.2g)
Serving Size
510.2 g
Serving Weight
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398
Calories
Per serving
5.3 g
Protein
41.3 g
Carbs
18.1 g
Fat

Nutrition Facts

Amount per serving

Calories398 kcal
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 176 mg8%
Total Carbohydrate 41.3 g15%
Dietary Fiber 1.3 g4%
Total Sugars 37.5 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398
kcal
Protein5.3 g (6%)
Carbs41.3 g (47%)
Fat18.1 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 1.3 g4%
Sodium 176 mg8%
Sugars 37.5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5.3g protein and 398 calories.No
Lower carb41.3g carbs per serving.No
Low fat18.1g total fat per serving.No
High sugar37.5g total sugars per serving.Yes
High sodium176mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Ice, Espresso, Chocolate Sauce, Whipped Cream, Dark Chocolate Sauce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Mocha has 268 more calories than 1 Basted Egg and 1.7g less protein. Compare

Iced Mocha has 309 more calories than 1 Egg (any style) prepared in PAM and 1.7g less protein. Compare

Compare with 1 Basted Egg

Iced Mocha Compared With Nearby Items

Egg Harbor Cafe Iced Mocha is listed in the Barista Beverages category with 398 calories, 5.3g protein, 41.3g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Iced Mocha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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